{"id":8375,"date":"2022-06-15T13:08:45","date_gmt":"2022-06-15T13:08:45","guid":{"rendered":"http:\/\/www.swissteamchallenge.ch\/?page_id=8375"},"modified":"2022-06-15T13:15:30","modified_gmt":"2022-06-15T13:15:30","slug":"event-2-wod-2-2022","status":"publish","type":"page","link":"https:\/\/www.swissteamchallenge.ch\/?page_id=8375","title":{"rendered":"Event 2 &#8211; WOD 2 (2022)"},"content":{"rendered":"\r\n<div class=\"vce-row-container\" data-vce-boxed-width=\"true\">\r\n<div id=\"el-e75c9c42\" class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" data-vce-do-apply=\"all el-e75c9c42\">\r\n<div class=\"vce-row-content\" data-vce-element-content=\"true\">\r\n\r\n\r\n<div id=\"el-1b19208f\" class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\">\r\n<div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background el-1b19208f\">\r\n<div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-1b19208f\">\r\n\r\n\r\n<div class=\"vce-row-container\" data-vce-boxed-width=\"true\">\r\n<div id=\"el-af4bad14\" class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" data-vce-do-apply=\"all el-af4bad14\">\r\n<div class=\"vce-row-content\" data-vce-element-content=\"true\">\r\n\r\n\r\n<div id=\"el-649d9280\" class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\">\r\n<div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background el-649d9280\">\r\n<div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-649d9280\">\r\n\r\n\r\n<div class=\"vce-yt-video-player vce-yt-video-player--align-left vce-yt-video-player--size-1280x720\">\r\n<div id=\"el-864f354b\" class=\"vce vce-yt-video-player-wrapper\" style=\"width: 1280px;\" data-vce-do-apply=\"all el-864f354b\">\r\n<div class=\"vce-yt-video-player-inner\"><iframe class=\"lazyload vce-yt-video-player-iframe\" title=\"YouTube video\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27640%27%20height%3D%27390%27%20viewBox%3D%270%200%20640%20390%27%3E%3Crect%20width%3D%27640%27%20height%3D%27390%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.youtube.com\/embed\/EQQ8Cu_CYxo?autoplay=0&amp;mute=0&amp;color=red&amp;controls=1&amp;loop=0&amp;rel=0&amp;start=0&amp;cc_load_policy=0&amp;iv_load_policy=3&amp;enablejsapi=1\" width=\"640\" height=\"390\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n<div class=\"vce-row-container\" data-vce-boxed-width=\"true\">\r\n<div id=\"el-2373e674\" class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" data-vce-do-apply=\"all el-2373e674\">\r\n<div class=\"vce-row-content\" data-vce-element-content=\"true\">\r\n\r\n\r\n<div id=\"el-9e576981\" class=\"vce-col vce-col--md-33p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-first vce-col--lg-first vce-col--xl-first\">\r\n<div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background el-9e576981\">\r\n<div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-9e576981\">\r\n\r\n\r\n<div class=\"vce-text-block\">\r\n<div id=\"el-fadcda1d\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-fadcda1d\">\r\n<h2>Firebreather\r\n&amp; Regular<\/h2>\r\n<\/div>\r\n<\/div>\r\n\r\n<div class=\"vce-button--style-basic-container vce-button--style-basic-container--align-left\"><span id=\"el-42353254\" class=\"vce-button--style-basic-wrapper vce\" data-vce-do-apply=\"margin el-42353254\"><a class=\"vce-button vce-button--style-basic vce-button--style-basic--border-square vce-button--style-basic--size-medium vce-button--style-basic--color-b-168-210-40--fff\" title=\"\" href=\"http:\/\/www.swissteamchallenge.ch\/wp-content\/uploads\/2022\/06\/STCH2022-Wod2.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" data-vce-do-apply=\"padding border background el-42353254\">Standards + Scorecards<\/a><\/span><\/div>\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n<div id=\"el-77e1fc90\" class=\"vce-col vce-col--md-67p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last\">\r\n<div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background el-77e1fc90\">\r\n<div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-77e1fc90\">\r\n\r\n\r\n<div class=\"vce-text-block\">\r\n<div id=\"el-e04d03e1\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-e04d03e1\">\r\n<h2><span style=\"font-family: arial, helvetica, sans-serif; color: #000000; font-size: 16pt;\"><span style=\"font-stretch: normal; line-height: normal;\">AMRAP<\/span> - Time cap 27 minutes<\/span><\/h2>\r\n<p style=\"font-stretch: normal; font-size: 20px; line-height: normal; font-family: 'Apotek Semibold'; color: #98ff00;\"><strong><span style=\"font-stretch: normal; line-height: normal; font-family: arial, helvetica, sans-serif; color: #000000; font-size: 18pt;\">WOD 2<\/span><\/strong><\/p>\r\n<p style=\"font-stretch: normal; font-size: 21px; line-height: normal; font-family: Helvetica;\"><span style=\"font-family: arial, helvetica, sans-serif;\">9 min to establish<\/span><\/p>\r\n<p style=\"font-stretch: normal; font-size: 21px; line-height: normal; font-family: Helvetica;\"><span style=\"font-family: arial, helvetica, sans-serif;\">1 RM Clean<\/span><\/p>\r\n<p style=\"font-stretch: normal; font-size: 21px; line-height: normal; font-family: Helvetica;\"><span style=\"font-family: arial, helvetica, sans-serif;\">-<\/span><\/p>\r\n<p style=\"font-stretch: normal; font-size: 21px; line-height: normal; font-family: Helvetica;\"><span style=\"font-family: arial, helvetica, sans-serif;\">9 min to establish<\/span><\/p>\r\n<p style=\"font-stretch: normal; font-size: 21px; line-height: normal; font-family: Helvetica;\"><span style=\"font-family: arial, helvetica, sans-serif;\">1 RM Bench Press<\/span><\/p>\r\n<p style=\"font-stretch: normal; font-size: 21px; line-height: normal; font-family: Helvetica;\"><span style=\"font-family: arial, helvetica, sans-serif;\">-<\/span><\/p>\r\n<p style=\"font-stretch: normal; font-size: 21px; line-height: normal; font-family: Helvetica;\"><span style=\"font-family: arial, helvetica, sans-serif;\">9 min to establish<\/span><\/p>\r\n<p style=\"font-stretch: normal; font-size: 21px; line-height: normal; font-family: Helvetica;\"><span style=\"font-family: arial, helvetica, sans-serif;\">1 RM Overhead Squat<\/span><\/p>\r\n\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n<div class=\"vce-row-container\" data-vce-boxed-width=\"true\">\r\n<div id=\"el-0ab2783c\" class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" data-vce-do-apply=\"all el-0ab2783c\">\r\n<div class=\"vce-row-content\" data-vce-element-content=\"true\">\r\n\r\n\r\n<div id=\"el-7541a0d6\" class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\">\r\n<div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background el-7541a0d6\">\r\n<div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-7541a0d6\">\r\n\r\n\r\n<div id=\"el-d36edd42\" class=\"vce vce-separator-container vce-separator--align-center vce-separator--style-dashed\" data-vce-do-apply=\"margin el-d36edd42\">\r\n<div class=\"vce-separator vce-separator--color-bfc0c1 vce-separator--width-100 vce-separator--thickness-3\" data-vce-do-apply=\"border padding background el-d36edd42\"><\/div>\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n<div class=\"vce-row-container\" data-vce-boxed-width=\"true\">\r\n<div id=\"el-fd9b54ec\" class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" data-vce-do-apply=\"all el-fd9b54ec\">\r\n<div class=\"vce-row-content\" data-vce-element-content=\"true\">\r\n\r\n\r\n<div id=\"el-62733ad1\" class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\">\r\n<div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background el-62733ad1\">\r\n<div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-62733ad1\">\r\n\r\n\r\n<div class=\"vce-row-container\" data-vce-boxed-width=\"true\">\r\n<div id=\"el-a560d243\" class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" data-vce-do-apply=\"all el-a560d243\">\r\n<div class=\"vce-row-content\" data-vce-element-content=\"true\">\r\n\r\n\r\n<div id=\"el-33071f86\" class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\">\r\n<div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background el-33071f86\">\r\n<div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-33071f86\">\r\n\r\n\r\n<div class=\"vce-yt-video-player vce-yt-video-player--align-left vce-yt-video-player--size-1280x720\">\r\n<div id=\"el-b02d6af8\" class=\"vce vce-yt-video-player-wrapper\" style=\"width: 1280px;\" data-vce-do-apply=\"all el-b02d6af8\">\r\n<div class=\"vce-yt-video-player-inner\"><iframe class=\"lazyload vce-yt-video-player-iframe\" title=\"YouTube video\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27640%27%20height%3D%27390%27%20viewBox%3D%270%200%20640%20390%27%3E%3Crect%20width%3D%27640%27%20height%3D%27390%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.youtube.com\/embed\/t8NU7skNru0?autoplay=0&amp;mute=0&amp;color=red&amp;controls=1&amp;loop=0&amp;rel=0&amp;start=0&amp;cc_load_policy=0&amp;iv_load_policy=3&amp;enablejsapi=1\" width=\"640\" height=\"390\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n<div class=\"vce-row-container\" data-vce-boxed-width=\"true\">\r\n<div id=\"el-5a7b0cbd\" class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" data-vce-do-apply=\"all el-5a7b0cbd\">\r\n<div class=\"vce-row-content\" data-vce-element-content=\"true\">\r\n\r\n\r\n<div id=\"el-c11dae65\" class=\"vce-col vce-col--md-33p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-first vce-col--lg-first vce-col--xl-first\">\r\n<div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background el-c11dae65\">\r\n<div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-c11dae65\">\r\n\r\n\r\n<div class=\"vce-text-block\">\r\n<div id=\"el-3a8cf6e3\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-3a8cf6e3\">\r\n<h2>Rookie<\/h2>\r\n<\/div>\r\n<\/div>\r\n\r\n<div class=\"vce-button--style-basic-container vce-button--style-basic-container--align-left\"><span id=\"el-e899a763\" class=\"vce-button--style-basic-wrapper vce\" data-vce-do-apply=\"margin el-e899a763\"><a class=\"vce-button vce-button--style-basic vce-button--style-basic--border-square vce-button--style-basic--size-medium vce-button--style-basic--color-b-168-210-40--fff\" title=\"\" href=\"http:\/\/www.swissteamchallenge.ch\/wp-content\/uploads\/2022\/06\/STCH2022-Wod2.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" data-vce-do-apply=\"padding border background el-e899a763\">Standards + Scorecards<\/a><\/span><\/div>\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n<div id=\"el-954f9be0\" class=\"vce-col vce-col--md-67p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last\">\r\n<div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background el-954f9be0\">\r\n<div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-954f9be0\">\r\n\r\n\r\n<div class=\"vce-text-block\">\r\n<div id=\"el-708d754f\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-708d754f\">\r\n<h2><span style=\"font-family: arial, helvetica, sans-serif; color: #000000; font-size: 16pt;\"><span style=\"font-stretch: normal; line-height: normal;\">AMRAP<\/span> - Time cap 27 minutes<\/span><\/h2>\r\n<p style=\"font-stretch: normal; font-size: 20px; line-height: normal; font-family: 'Apotek Semibold'; color: #98ff00;\"><strong><span style=\"font-stretch: normal; line-height: normal; font-family: arial, helvetica, sans-serif; color: #000000; font-size: 18pt;\">WOD 2<\/span><\/strong><\/p>\r\n<p style=\"font-stretch: normal; font-size: 21px; line-height: normal; font-family: Helvetica;\"><span style=\"font-family: arial, helvetica, sans-serif;\">9 min to establish<\/span><\/p>\r\n<p style=\"font-stretch: normal; font-size: 21px; line-height: normal; font-family: Helvetica;\"><span style=\"font-family: arial, helvetica, sans-serif;\">1 RM Clean<\/span><\/p>\r\n<p style=\"font-stretch: normal; font-size: 21px; line-height: normal; font-family: Helvetica;\"><span style=\"font-family: arial, helvetica, sans-serif;\">-<\/span><\/p>\r\n<p style=\"font-stretch: normal; font-size: 21px; line-height: normal; font-family: Helvetica;\"><span style=\"font-family: arial, helvetica, sans-serif;\">9 min to establish<\/span><\/p>\r\n<p style=\"font-stretch: normal; font-size: 21px; line-height: normal; font-family: Helvetica;\"><span style=\"font-family: arial, helvetica, sans-serif;\">1 RM Bench Press<\/span><\/p>\r\n<p style=\"font-stretch: normal; font-size: 21px; line-height: normal; font-family: Helvetica;\"><span style=\"font-family: arial, helvetica, sans-serif;\">-<\/span><\/p>\r\n<p style=\"font-stretch: normal; font-size: 21px; line-height: normal; font-family: Helvetica;\"><span style=\"font-family: arial, helvetica, sans-serif;\">9 min to establish<\/span><\/p>\r\n<p style=\"font-stretch: normal; font-size: 21px; line-height: normal; font-family: Helvetica;\"><span style=\"font-family: arial, helvetica, sans-serif;\">1 RM Front Squat<\/span><\/p>\r\n\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Firebreather &amp; Regular Standards + Scorecards AMRAP &#8211; Time cap 27 minutes WOD 2 9 min to establish 1 RM Clean &#8211; 9 min to establish 1 RM Bench Press &#8211; 9 min to establish 1 RM Overhead Squat Rookie Standards + Scorecards AMRAP &#8211; Time cap 27 minutes WOD 2 9 min to establish [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.swissteamchallenge.ch\/index.php?rest_route=\/wp\/v2\/pages\/8375"}],"collection":[{"href":"https:\/\/www.swissteamchallenge.ch\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.swissteamchallenge.ch\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.swissteamchallenge.ch\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.swissteamchallenge.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8375"}],"version-history":[{"count":9,"href":"https:\/\/www.swissteamchallenge.ch\/index.php?rest_route=\/wp\/v2\/pages\/8375\/revisions"}],"predecessor-version":[{"id":8384,"href":"https:\/\/www.swissteamchallenge.ch\/index.php?rest_route=\/wp\/v2\/pages\/8375\/revisions\/8384"}],"wp:attachment":[{"href":"https:\/\/www.swissteamchallenge.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}