{"id":8307,"date":"2022-05-11T07:37:08","date_gmt":"2022-05-11T07:37:08","guid":{"rendered":"http:\/\/www.swissteamchallenge.ch\/?page_id=8307"},"modified":"2022-06-15T07:34:11","modified_gmt":"2022-06-15T07:34:11","slug":"auto-draft","status":"publish","type":"page","link":"https:\/\/www.swissteamchallenge.ch\/?page_id=8307","title":{"rendered":"Event 1 &#8211; WOD 1 (2022)"},"content":{"rendered":"<div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-e75c9c42\" data-vce-do-apply=\"all el-e75c9c42\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-1b19208f\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-1b19208f\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-1b19208f\"><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-af4bad14\" data-vce-do-apply=\"all el-af4bad14\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-649d9280\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-649d9280\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-649d9280\"><div class=\"vce-yt-video-player vce-yt-video-player--align-left vce-yt-video-player--size-1280x720\"><div class=\"vce vce-yt-video-player-wrapper\" id=\"el-864f354b\" data-vce-do-apply=\"all el-864f354b\" style=\"width: 1280px;\"><div class=\"vce-yt-video-player-inner\"><iframe class=\"lazyload vce-yt-video-player-iframe\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27640%27%20height%3D%27390%27%20viewBox%3D%270%200%20640%20390%27%3E%3Crect%20width%3D%27640%27%20height%3D%27390%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.youtube.com\/embed\/Vw28OeeQgp0?autoplay=0&amp;mute=0&amp;color=red&amp;controls=1&amp;loop=0&amp;rel=0&amp;start=0&amp;cc_load_policy=0&amp;iv_load_policy=3&amp;enablejsapi=1\" width=\"640\" height=\"390\" allowfullscreen=\"\" title=\"YouTube video\"><\/iframe><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-2373e674\" data-vce-do-apply=\"all el-2373e674\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-33p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-9e576981\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-9e576981\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-9e576981\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-fadcda1d\" data-vce-do-apply=\"all el-fadcda1d\"><h2>Firebreather<\/h2><\/div><\/div><div class=\"vce-button--style-basic-container vce-button--style-basic-container--align-left\"><span class=\"vce-button--style-basic-wrapper vce\" id=\"el-42353254\" data-vce-do-apply=\"margin el-42353254\"><a class=\"vce-button vce-button--style-basic vce-button--style-basic--border-square vce-button--style-basic--size-medium vce-button--style-basic--color-b-168-210-40--fff\" href=\"http:\/\/www.swissteamchallenge.ch\/wp-content\/uploads\/2022\/06\/STCH2022-Wod1.pdf\" title=\"\" target=\"_blank\" data-vce-do-apply=\"padding border background  el-42353254\" rel=\"noopener noreferrer\">Standards + Scorecards<\/a><\/span><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--md-67p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last\" id=\"el-77e1fc90\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-77e1fc90\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-77e1fc90\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-e04d03e1\" data-vce-do-apply=\"all el-e04d03e1\"><h2><span style=\"font-family: arial, helvetica, sans-serif; color: #000000; font-size: 16pt;\"><span style=\"font-stretch: normal; line-height: normal;\">AMRAP<\/span> - Time cap 24 minutes<\/span><\/h2><p style=\"font-stretch: normal; font-size: 20px; line-height: normal; font-family: 'Apotek Semibold'; color: #98ff00;\"><strong><span style=\"font-stretch: normal; line-height: normal; font-family: arial, helvetica, sans-serif; color: #000000; font-size: 18pt;\">WOD 1<\/span><\/strong><\/p><p style=\"font-stretch: normal; font-size: 21px; line-height: normal; font-family: 'Apotek Semibold';\"><span style=\"font-stretch: normal; line-height: normal; font-family: arial, helvetica, sans-serif; color: #000000;\">16 x 20 unbroken DU\u2019s<\/span><\/p><p style=\"font-stretch: normal; font-size: 21px; line-height: normal; font-family: 'Apotek Semibold';\"><span style=\"font-stretch: normal; line-height: normal; font-family: arial, helvetica, sans-serif; color: #000000;\">48 Partner Deadlift 140kg<\/span><\/p><p style=\"font-stretch: normal; font-size: 21px; line-height: normal; font-family: 'Apotek Semibold';\"><span style=\"font-stretch: normal; line-height: normal; font-family: arial, helvetica, sans-serif; color: #000000;\">48 Synchro HSPU<\/span><\/p><p style=\"font-stretch: normal; font-size: 21px; line-height: normal; font-family: 'Apotek Semibold';\"><span style=\"font-stretch: normal; line-height: normal; font-family: arial, helvetica, sans-serif; color: #000000;\">-<\/span><\/p><p style=\"font-stretch: normal; font-size: 21px; line-height: normal; font-family: 'Apotek Semibold';\"><span style=\"font-stretch: normal; line-height: normal; font-family: arial, helvetica, sans-serif; color: #000000;\">12 x 20 unbroken DU\u2019s<\/span><\/p><p style=\"font-stretch: normal; font-size: 21px; line-height: normal; font-family: 'Apotek Semibold';\"><span style=\"font-stretch: normal; line-height: normal; font-family: arial, helvetica, sans-serif; color: #000000;\">36 Partner Deadlift 140kg<\/span><\/p><p style=\"font-stretch: normal; font-size: 21px; line-height: normal; font-family: 'Apotek Semibold';\"><span style=\"font-stretch: normal; line-height: normal; font-family: arial, helvetica, sans-serif; color: #000000;\">36 Synchro Strict HSPU<\/span><\/p><p style=\"font-stretch: normal; font-size: 21px; line-height: normal; font-family: 'Apotek Semibold';\"><span style=\"font-stretch: normal; line-height: normal; font-family: arial, helvetica, sans-serif; color: #000000;\">-<\/span><\/p><p style=\"font-stretch: normal; font-size: 21px; line-height: normal; font-family: 'Apotek Semibold';\"><span style=\"font-stretch: normal; line-height: normal; font-family: arial, helvetica, sans-serif; color: #000000;\">8 x 20 unbroken DU\u2019s<\/span><\/p><p style=\"font-stretch: normal; font-size: 21px; line-height: normal; font-family: 'Apotek Semibold';\"><span style=\"font-stretch: normal; line-height: normal; font-family: arial, helvetica, sans-serif; color: #000000;\">24 Partner Deadlift 140kg<\/span><\/p><p style=\"font-stretch: normal; font-size: 21px; line-height: normal; font-family: 'Apotek Semibold';\"><span style=\"font-stretch: normal; line-height: normal; font-family: arial, helvetica, sans-serif; color: #000000;\">24 Synchro Deficit HSPU<\/span><\/p><p style=\"font-stretch: normal; font-size: 21px; line-height: normal; font-family: 'Apotek Semibold';\"><span style=\"font-stretch: normal; line-height: normal; font-family: arial, helvetica, sans-serif; color: #000000;\">-&nbsp;<\/span><\/p><p style=\"font-stretch: normal; font-size: 15px; line-height: normal; font-family: 'Apotek Semibold';\"><span style=\"font-stretch: normal; line-height: normal; font-family: arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">then AMRAP<\/span><\/p><p style=\"font-stretch: normal; font-size: 21px; line-height: normal; font-family: 'Apotek Semibold';\"><span style=\"font-stretch: normal; line-height: normal; font-family: arial, helvetica, sans-serif; color: #000000;\">9 Partner Deadlift 140kg<\/span><\/p><p style=\"font-stretch: normal; font-size: 21px; line-height: normal; font-family: 'Apotek Semibold';\"><span style=\"font-stretch: normal; line-height: normal; font-family: arial, helvetica, sans-serif; color: #000000;\">15m Handstand Walk<\/span><\/p><p style=\"font-stretch: normal; font-size: 21px; line-height: normal; font-family: 'Apotek Semibold';\"><span style=\"font-stretch: normal; line-height: normal; font-family: arial, helvetica, sans-serif; color: #000000;\">21 Synchro Burpee over the line<\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-521a7c35\" data-vce-do-apply=\"all el-521a7c35\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-0f667a19\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-0f667a19\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-0f667a19\"><div class=\"vce vce-separator-container vce-separator--align-center vce-separator--style-dashed\" id=\"el-1bcc30f9\" data-vce-do-apply=\"margin el-1bcc30f9\"><div class=\"vce-separator vce-separator--color-bfc0c1 vce-separator--width-100 vce-separator--thickness-3\" data-vce-do-apply=\"border padding background  el-1bcc30f9\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-e7a313e7\" data-vce-do-apply=\"all el-e7a313e7\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-eee18404\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-eee18404\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-eee18404\"><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-d2a63c45\" data-vce-do-apply=\"all el-d2a63c45\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-6f55fedc\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-6f55fedc\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-6f55fedc\"><div class=\"vce-yt-video-player vce-yt-video-player--align-left vce-yt-video-player--size-1280x720\"><div class=\"vce vce-yt-video-player-wrapper\" id=\"el-b0721e3c\" data-vce-do-apply=\"all el-b0721e3c\" style=\"width: 1280px;\"><div class=\"vce-yt-video-player-inner\"><iframe class=\"lazyload vce-yt-video-player-iframe\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27640%27%20height%3D%27390%27%20viewBox%3D%270%200%20640%20390%27%3E%3Crect%20width%3D%27640%27%20height%3D%27390%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.youtube.com\/embed\/cwID8v2HiSU?autoplay=0&amp;mute=0&amp;color=red&amp;controls=1&amp;loop=0&amp;rel=0&amp;start=0&amp;cc_load_policy=0&amp;iv_load_policy=3&amp;enablejsapi=1\" width=\"640\" height=\"390\" allowfullscreen=\"\" title=\"YouTube video\"><\/iframe><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-dce39049\" data-vce-do-apply=\"all el-dce39049\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-33p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-c9e94a5b\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-c9e94a5b\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-c9e94a5b\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-7da431fe\" data-vce-do-apply=\"all el-7da431fe\"><h2>Regular<\/h2><\/div><\/div><div class=\"vce-button--style-basic-container vce-button--style-basic-container--align-left\"><span class=\"vce-button--style-basic-wrapper vce\" id=\"el-132a0d58\" data-vce-do-apply=\"margin el-132a0d58\"><a class=\"vce-button vce-button--style-basic vce-button--style-basic--border-square vce-button--style-basic--size-medium vce-button--style-basic--color-b-168-210-40--fff\" href=\"http:\/\/www.swissteamchallenge.ch\/wp-content\/uploads\/2022\/06\/STCH2022-Wod1.pdf\" title=\"\" target=\"_blank\" data-vce-do-apply=\"padding border background  el-132a0d58\" rel=\"noopener noreferrer\">Standards + Scorecards<\/a><\/span><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--md-67p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last\" id=\"el-3492b7a5\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-3492b7a5\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-3492b7a5\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-e966af33\" data-vce-do-apply=\"all el-e966af33\"><h2><span style=\"font-family: arial, helvetica, sans-serif; color: #000000; font-size: 16pt;\"><span style=\"font-stretch: normal; line-height: normal;\">AMRAP<\/span> - Time cap 24 minutes<\/span><\/h2><p style=\"font-stretch: normal; font-size: 20px; line-height: normal; font-family: 'Apotek Semibold'; color: #98ff00;\"><strong><span style=\"font-stretch: normal; line-height: normal; font-family: arial, helvetica, sans-serif; color: #000000; font-size: 18pt;\">WOD 1<\/span><\/strong><\/p><p style=\"font-weight: 400;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 16pt; font-weight: 400; font-style: normal;\">240 DU\u2019s<\/span><\/p><p style=\"font-weight: 400;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 16pt; font-weight: 400; font-style: normal;\">48 Partner Deadlift 100kg<\/span><\/p><p style=\"font-weight: 400;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 16pt; font-weight: 400; font-style: normal;\">48 Partner Handrelease Push-up<\/span><\/p><p style=\"font-weight: 400;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 16pt; font-weight: 400; font-style: normal;\">-<\/span><\/p><p style=\"font-weight: 400;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 16pt; font-weight: 400; font-style: normal;\">180 DU\u2019s<\/span><\/p><p style=\"font-weight: 400;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 16pt; font-weight: 400; font-style: normal;\">36 Partner Deadlift 100kg<\/span><\/p><p style=\"font-weight: 400;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 16pt; font-weight: 400; font-style: normal;\">36 HSPU + 1 Athlete in HS Hold<\/span><\/p><p style=\"font-weight: 400;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 16pt; font-weight: 400; font-style: normal;\">-<\/span><\/p><p style=\"font-weight: 400;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 16pt; font-weight: 400; font-style: normal;\">120 DU\u2019s<\/span><\/p><p style=\"font-weight: 400;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 16pt; font-weight: 400; font-style: normal;\">24 Partner Deadlift 100kg<\/span><\/p><p style=\"font-weight: 400;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 16pt; font-weight: 400; font-style: normal;\">24 Synchro HSPU<\/span><\/p><p style=\"font-weight: 400;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 16pt; font-weight: 400; font-style: normal;\">- <\/span><\/p><p style=\"font-weight: 400;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt; font-weight: 400; font-style: normal;\">then AMRAP<\/span><\/p><p style=\"font-weight: 400;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 16pt; font-weight: 400; font-style: normal;\">9 Partner Deadlift 100kg<\/span><\/p><p style=\"font-weight: 400;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 16pt; font-weight: 400; font-style: normal;\">15m Assisted Handstand Walk<\/span><\/p><p style=\"font-weight: 400;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 16pt; font-weight: 400; font-style: normal;\">21 Synchro Burpee over the line<\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-0ab2783c\" data-vce-do-apply=\"all el-0ab2783c\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-7541a0d6\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-7541a0d6\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-7541a0d6\"><div class=\"vce vce-separator-container vce-separator--align-center vce-separator--style-dashed\" id=\"el-d36edd42\" data-vce-do-apply=\"margin el-d36edd42\"><div class=\"vce-separator vce-separator--color-bfc0c1 vce-separator--width-100 vce-separator--thickness-3\" data-vce-do-apply=\"border padding background  el-d36edd42\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-fd9b54ec\" data-vce-do-apply=\"all el-fd9b54ec\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-62733ad1\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-62733ad1\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-62733ad1\"><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-a560d243\" data-vce-do-apply=\"all el-a560d243\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-33071f86\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-33071f86\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-33071f86\"><div class=\"vce-yt-video-player vce-yt-video-player--align-left vce-yt-video-player--size-1280x720\"><div class=\"vce vce-yt-video-player-wrapper\" id=\"el-b02d6af8\" data-vce-do-apply=\"all el-b02d6af8\" style=\"width: 1280px;\"><div class=\"vce-yt-video-player-inner\"><iframe class=\"lazyload vce-yt-video-player-iframe\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27640%27%20height%3D%27390%27%20viewBox%3D%270%200%20640%20390%27%3E%3Crect%20width%3D%27640%27%20height%3D%27390%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.youtube.com\/embed\/-pWhEdC_ImE?autoplay=0&amp;mute=0&amp;color=red&amp;controls=1&amp;loop=0&amp;rel=0&amp;start=0&amp;cc_load_policy=0&amp;iv_load_policy=3&amp;enablejsapi=1\" width=\"640\" height=\"390\" allowfullscreen=\"\" title=\"YouTube video\"><\/iframe><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-5a7b0cbd\" data-vce-do-apply=\"all el-5a7b0cbd\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-33p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-c11dae65\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-c11dae65\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-c11dae65\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-3a8cf6e3\" data-vce-do-apply=\"all el-3a8cf6e3\"><h2>Rookie<\/h2><\/div><\/div><div class=\"vce-button--style-basic-container vce-button--style-basic-container--align-left\"><span class=\"vce-button--style-basic-wrapper vce\" id=\"el-e899a763\" data-vce-do-apply=\"margin el-e899a763\"><a class=\"vce-button vce-button--style-basic vce-button--style-basic--border-square vce-button--style-basic--size-medium vce-button--style-basic--color-b-168-210-40--fff\" href=\"http:\/\/www.swissteamchallenge.ch\/wp-content\/uploads\/2022\/06\/STCH2022-Wod1.pdf\" title=\"\" target=\"_blank\" data-vce-do-apply=\"padding border background  el-e899a763\" rel=\"noopener noreferrer\">Standards + Scorecards<\/a><\/span><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--md-67p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last\" id=\"el-954f9be0\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-954f9be0\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-954f9be0\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-708d754f\" data-vce-do-apply=\"all el-708d754f\"><h2><span style=\"font-family: arial, helvetica, sans-serif; color: #000000; font-size: 16pt;\"><span style=\"font-stretch: normal; line-height: normal;\">AMRAP<\/span> - Time cap 24 minutes<\/span><\/h2>\r\n<p style=\"font-stretch: normal; font-size: 20px; line-height: normal; font-family: 'Apotek Semibold'; color: #98ff00;\"><strong><span style=\"font-stretch: normal; line-height: normal; font-family: arial, helvetica, sans-serif; color: #000000; font-size: 18pt;\">WOD 1<\/span><\/strong><\/p>\r\n<p style=\"font-weight: 400;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 16pt; font-weight: 400; font-style: normal;\">16 x 20 unbroken Single Under<\/span><\/p>\r\n<p style=\"font-weight: 400;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 16pt; font-weight: 400; font-style: normal;\">48 Partner Deadlift 60kg<\/span><\/p>\r\n<p style=\"font-weight: 400;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 16pt; font-weight: 400; font-style: normal;\">48 Handrelease Push-up on knees<\/span><\/p>\r\n<p style=\"font-weight: 400;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 16pt; font-weight: 400; font-style: normal;\">-<\/span><\/p>\r\n<p style=\"font-weight: 400;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 16pt; font-weight: 400; font-style: normal;\">12 x 20 unbroken Single Under<\/span><\/p>\r\n<p style=\"font-weight: 400;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 16pt; font-weight: 400; font-style: normal;\">36 Partner Deadlift 60kg<\/span><\/p>\r\n<p style=\"font-weight: 400;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 16pt; font-weight: 400; font-style: normal;\">36 Handrelease Push-up<\/span><\/p>\r\n<p style=\"font-weight: 400;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 16pt; font-weight: 400; font-style: normal;\">-<\/span><\/p>\r\n<p style=\"font-weight: 400;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 16pt; font-weight: 400; font-style: normal;\">8 x 20 unbroken Single Under<\/span><\/p>\r\n<p style=\"font-weight: 400;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 16pt; font-weight: 400; font-style: normal;\">24 Partner Deadlift 60kg<\/span><\/p>\r\n<p style=\"font-weight: 400;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 16pt; font-weight: 400; font-style: normal;\">24 Partner Handrelease Push-up<\/span><\/p>\r\n<p style=\"font-weight: 400;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 16pt; font-weight: 400; font-style: normal;\">- <\/span><\/p>\r\n<p style=\"font-weight: 400;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt; font-weight: 400; font-style: normal;\">then AMRAP<\/span><\/p>\r\n<p style=\"font-weight: 400;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 16pt; font-weight: 400; font-style: normal;\">9 Partner Deadlift 60kg<\/span><\/p>\r\n<p style=\"font-weight: 400;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 16pt; font-weight: 400; font-style: normal;\">15m Bear Crawl<\/span><\/p>\r\n<p style=\"font-weight: 400;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 16pt; font-weight: 400; font-style: normal;\">10 Synchro Burpee over the line<\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>FirebreatherStandards + ScorecardsAMRAP &#8211; Time cap 24 minutesWOD 116 x 20 unbroken DU\u2019s48 Partner Deadlift 140kg48 Synchro HSPU-12 x 20 unbroken DU\u2019s36 Partner Deadlift 140kg36 Synchro Strict HSPU-8 x 20 unbroken DU\u2019s24 Partner Deadlift 140kg24 Synchro Deficit HSPU-&nbsp;then AMRAP9 Partner Deadlift 140kg15m Handstand Walk21 Synchro Burpee over the lineRegularStandards + ScorecardsAMRAP &#8211; Time cap 24 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.swissteamchallenge.ch\/index.php?rest_route=\/wp\/v2\/pages\/8307"}],"collection":[{"href":"https:\/\/www.swissteamchallenge.ch\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.swissteamchallenge.ch\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.swissteamchallenge.ch\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.swissteamchallenge.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8307"}],"version-history":[{"count":41,"href":"https:\/\/www.swissteamchallenge.ch\/index.php?rest_route=\/wp\/v2\/pages\/8307\/revisions"}],"predecessor-version":[{"id":8352,"href":"https:\/\/www.swissteamchallenge.ch\/index.php?rest_route=\/wp\/v2\/pages\/8307\/revisions\/8352"}],"wp:attachment":[{"href":"https:\/\/www.swissteamchallenge.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}