SwissTeamChallenge.ch | Event 3 – WOD 3+4 (2022)
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Event 3 – WOD 3+4 (2022)

AMRAP - Time cap 21 minutes

WOD 3

Row for max calories

 

WOD 4

AMRAP 1 - 7min

20 Thruster 40/30 kg

20 Synchro Chest-to-bar 

-

AMRAP 2 - 7min

15 Squat Snatch 60/40 kg

15 Synchro Toes-to-bar

 -

AMRAP 3 - 7min

10 Squat Clean & Jerk 80/60 kg

10 Synchro Bar Muscle Up

AMRAP - Time cap 21 minutes

WOD 3

Row for max calories

 

WOD 4

AMRAP 1 - 7min

20 Thruster 30/20 kg

20 Pull-up 

-

AMRAP 2 - 7min

15 Squat Snatch 45/30 kg

15 Toes-to-bar

 -

AMRAP 3 - 7min

10 Squat Clean & Jerk 60/40 kg

10 Chest-to-bar Pull-up

AMRAP - Time cap 21 minutes

WOD 3

Row for max calories

 

WOD 4

AMRAP 1 - 7min

20 Thruster 20/15 kg

20 Jumping Pull-up 

-

AMRAP 2 - 7min

15 Power Snatch 25/20 kg

15 Hanging Knee Raise

 -

AMRAP 3 - 7min

10 Power Clean & Jerk 35/25 kg

10 Jumping Chest-to-bar Pull-up