SwissTeamChallenge.ch | Event 1 – WOD 1 (2022)
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Event 1 – WOD 1 (2022)

AMRAP - Time cap 24 minutes

WOD 1

16 x 20 unbroken DU’s

48 Partner Deadlift 140kg

48 Synchro HSPU

-

12 x 20 unbroken DU’s

36 Partner Deadlift 140kg

36 Synchro Strict HSPU

-

8 x 20 unbroken DU’s

24 Partner Deadlift 140kg

24 Synchro Deficit HSPU

then AMRAP

9 Partner Deadlift 140kg

15m Handstand Walk

21 Synchro Burpee over the line

AMRAP - Time cap 24 minutes

WOD 1

240 DU’s

48 Partner Deadlift 100kg

48 Partner Handrelease Push-up

-

180 DU’s

36 Partner Deadlift 100kg

36 HSPU + 1 Athlete in HS Hold

-

120 DU’s

24 Partner Deadlift 100kg

24 Synchro HSPU

-

then AMRAP

9 Partner Deadlift 100kg

15m Assisted Handstand Walk

21 Synchro Burpee over the line

AMRAP - Time cap 24 minutes

WOD 1

16 x 20 unbroken Single Under

48 Partner Deadlift 60kg

48 Handrelease Push-up on knees

-

12 x 20 unbroken Single Under

36 Partner Deadlift 60kg

36 Handrelease Push-up

-

8 x 20 unbroken Single Under

24 Partner Deadlift 60kg

24 Partner Handrelease Push-up

-

then AMRAP

9 Partner Deadlift 60kg

15m Bear Crawl

10 Synchro Burpee over the line