SwissTeamChallenge.ch | Event 3
8095
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Event 3

22 min Running Clock
WOD 3+4

4 Rounds for time (buy in – only one athlete per full round):
50 Double Unders
20 alternating Dumbbell Snatch 22.5/15kg
20 Hand release Burpee box jump 24/20”

 

Then, remaining time row for calories + for time:
80 Single DB Box step over 22.5/15kg 24/20”
20 Bar Muscle Up
80 Single arm DB Hang Squat Clean 22.5/15kg
20m Hand Stand Walk (1 rep per m – 4x5m)
80 Single Arm DB Push-Press 22.5/15kg
20 Bar Muscle Up
80 Single DB Overhead reverse Lunge 22.5/15kg
20m Handstand Walk (1 rep per m – 4x5m)

SCORECARDS AND STANDARDS !
22 min Running Clock
WOD 3+4

4 Rounds for time (buy in – only one athlete per full round):
25 Double Unders
20 alternating Dumbbell Snatch 15/10kg
20 Hand release Burpee box jump 20” (step up ok)

 

Then, remaining time row for calories + for time:
80 Single DB Box step over 15/10kg 20”/20″
20 Jumping Bar Muscle Ups
80 Single arm DB Hang Squat Clean 15/10kg
80m Bear Crawl (1 rep per m – 16x5m)
80 Single Arm DB Push-Press 15/10kg
20 Jumping Bar Muscle Ups
80 Single DB Overhead reverse Lunge 15/10kg
80m Bear Crawl (1 rep per m – 16x5m)

SCORECARDS AND STANDARDS !
22 min Running Clock
WOD 3+4

4 Rounds for time (buy in – only one athlete per full round):

25 Backwards Single Unders
10 alternating Dumbbell Snatch 15/10kg
10 Hand release Burpees

 

Then, remaining time row for calories + for time:

60 Box step ups 16”
20 Jumping Chest to Bar Pull Ups
60 KB Goblet Squat 12/8kg
60m Bear Crawl (1 rep per m – 12x5m)
60 Single Arm KB Push-Press 12/8kg
20 Jumping Chest to Bar Pull Ups
60 KB Goblet reverse Lunge 12/8kg
60m Bear Crawl (1 rep per m – 12x5m)

SCORECARDS AND STANDARDS !