SwissTeamChallenge.ch | Event 2 – WODS 3+4+5
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Event 2 – WODS 3+4+5

EVENT 2: WODS 3+4+5

Time cap 20 min
with a running clock

 

WOD 3 – 5 min AMRAP
BB Complex 60/40kg
Switch as often as you want:
5 Shoulder to Overhead
5 Front Squat
5 Power Clean

 

directly into
WOD 4 – 10 min for load
1 RM Clean & Jerk cumulated
(ONLY 1 bar – either male or female -IMPORTANT: All female lifts x 1.4)

 

directly into
WOD 5 – 5 min AMRAP
Switch as often as you want
12 Alternating Pistols
6m HS Walk
3 Ring Muscle Up

 

Download the pdf below for score sheets and standards:

Score of WOD 3: Total Reps
Score of WOD 4: For Load
Score of WOD 5: Total Reps

Download Wod description, score sheets and standards
EVENT 2: WODS 3+4+5

Time cap 20 min
with a running clock

 

WOD 3 – 5 min AMRAP
BB Complex 40/25kg
Switch as often as you want:
5 Shoulder to Overhead
5 Front Squat
5 Power Clean

 

directly into
WOD 4 – 10 min for load
1 RM Clean & Jerk cumulated
(ONLY 1 bar – either male or female -IMPORTANT: All female lifts x 1.4)

 

directly into
WOD 5 – 5 min AMRAP
Switch as often as you want
12 Pistols (not alternating)
12m Bear Crawl
3 Ring Pull Ups

 

Download the pdf below for score sheets and standards:

Score of WOD 3: Total Reps
Score of WOD 4: For Load
Score of WOD 5: Total Reps

Download Wod description, score sheets and standards
EVENT 2: WODS 3+4+5

Time cap 20 min
with a running clock

 

WOD 3 – 5 min AMRAP
BB Complex 25/15kg
Switch as often as you want:
5 Shoulder to Overhead
5 Front Squat
5 Power Clean

 

directly into
WOD 4 – 10 min for load
1 RM Clean & Jerk cumulated
(ONLY 1 bar – either male or female -IMPORTANT: All female lifts x 1.4)

 

directly into
WOD 5 – 5 min AMRAP
Switch as often as you want
12 Step Ups 61cm/51cm
12m Bear Crawl
3 Jumping Ring Pull Ups

 

Download the pdf below for score sheets and standards:

Score of WOD 3: Total Reps
Score of WOD 4: For Load
Score of WOD 5: Total Reps

Download Wod description, score sheets and standards