SwissTeamChallenge.ch | Event 2 – WODS 3+4+5+6+7
7932
page,page-id-7932,page-template-default,ajax_fade,page_not_loaded,,,,wpb-js-composer js-comp-ver-3.6.12,vc_responsive
 

Event 2 – WODS 3+4+5+6+7

Event 2: WOD 3+4+5+6+7 

 

16 min Running Clock:

WOD 3: 8min 3RM Thruster from ground
WOD 4: Athlete A, 90s, max Ring Muscle-Ups
WOD 5: Athlete B, 90s, max L-Sit Hold
WOD 6: Athlete C, 90s, max alternating Pistols
WOD 7: Athlete D, 90s, max DU’s

 

General Notes:
*only one Athlete is working at a time
*WOD 4-7: Each athlete chooses a WOD, no athlete can do two WODs
*30s Transition between WODs
*Athletes start in standing position without touching any equipment
*1 Male bar

 

WOD 3 Notes:
*In case of a no rep, athletes can keep on going, as long as the bar is not back on the ground

 

WOD 5 Notes:
*the longest attempt counts

 

Score of WOD 3: Average total Male + average total Female in kg
Score of WOD 4: Total Reps
Score of WOD 5: Best attempt in seconds
Score of WOD 6: Total Reps
Score of WOD 7: Total Reps

Download Wod description and standards
Event 2: WOD 3+4+5+6+7 

 

16min Running Clock:

WOD 3: 8min 3RM Thruster from ground
WOD 4: Athlete A, 90s, max Toes to rings
WOD 5: Athlete B, 90s, max L-Sit Hold
WOD 6: Athlete C, 90s, max Wall Balls
WOD 7: Athlete D, 90s, max DU’s

 

General Notes:
*only one Athlete is working at a time
*WOD 4-7: Each athlete chooses a WOD, no athlete can do two WODs
*30s Transition between WODs
*Athletes start in standing position without touching any equipment
*1 Male bar

 

WOD 3 Notes:
*In case of a no rep, athletes can keep on going, as long as the bar is not back on the ground

 

WOD 5 Notes:
*the longest attempt counts

 

WOD 6 Notes:
Men: 3 m Target, 20 LB / Women: 2.7 m Target, 14 LB

 

Score of WOD 3: Average total Male + average total Female in kg
Score of WOD 4: Total Reps
Score of WOD 5: Best attempt in seconds
Score of WOD 6: Total Reps
Score of WOD 7: Total Reps

Download Wod description and standards