EVENT 1: WOD 1
Firebreathers / Regulars / Rookies
5 rounds for time – Time cap 20 minutes
48 deadlifts
36 hang power clean
24 shoulder to overhead
20 synchro burpee box jump
Weight for barbell movements:s
Firebreathers 70/50 kg
Regulars 50/30 kg
Rookies 30/20 kg
Box height (same for male/female):
Firebreathers 61 cm (24’’)
Regulars 51 cm (20’’) – STEP UPS ALLOWED
Rookies 51 cm (20’’) – STEP UPS ALLOWED