Event 1

Team Angie

For time:
100 sync OH squats 20kg
100 sync toes to bar
100 sync hand release push-ups (touch)
100 sync CTB pull-ups

Partner Karen
150 Wall Ball Shots alternating 20lb to 9ft

“Nate”, you go, I go (Full round/athlete)
Complete as many rounds in remaining time as you can of:
2 Muscle-ups
4 Handstand Push-ups (60cm:90cm)
8 Kettlebell Snatch 32/24kg

Team Angie

For time:
100 sync air squats
100 sync hanging knee raises
100 sync hand release push-ups (touch)
100 sync pull-ups

Partner Karen
150 Wall Ball Shots alternating 14lb to 9ft

“Nate”, you go, I go (Full round/athlete)
Complete as many rounds in remaining time as you can of:
2 Wall Climbs
4 Chest to Bar Pull Ups
8 Russian Kettlebell swings 24/16kg

Team Angie

For time:
80 sync air squats
80 sync sit ups (touch)
80 sync knee push-ups (touch)
80 sync jumping pull-ups

Partner Karen
100 Wall Ball Shots alternating 10lb to 9ft

“Nate” (Share as needed)
Complete as many rounds in remaining time as you can of:
2 Jumping Chest to Bar
4 Push Press 20/15kg
8 Russian Kettlebell swings 12/8kg