WOD 1
10 min amrap Athlete A/B:
EMOM
4 Synchronized Burpee Box Jump Over 61/51cm
10-20-30-40 reps of:
Chest to bar Pull-ups
Barbell Thruster 40/30kg
remaining time:
Amrap Synchronized Burpee Box Jump Over 61/51cm
WOD 2
10 min amrap Athlete C/D:
EMOM
4 Synchronized Burpee Box Jump Over 61/51cm
10-20-30-40 reps of:
Toes to bars
Clean 60/40kg
remaining time:
Amrap Synchronized Burpee Box Jump Over 61/51cm
General Notes:
*1 Male and 1 female bar
*Teams can change bars any time they want
*Athletes start in standing position without touching any equipment
WOD 1+2 Notes:
*Only one Athlete is working at a time
*There is no minimum requirement for each athlete (only the BBJO!), athletes can switch as often as they want
*Synchronized BBJO: Ground/Top of box athletes need to be sync
Score WOD 1: Total Reps in 10min
Score WOD 2: Total Reps in 10min