SwissTeamChallenge.ch | Event 1 – WOD 1

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Event 1 – WOD 1

EVENT 1: WOD 1

Firebreathers / Regulars / Rookies

5 rounds for time - Time cap 20 minutes

48 deadlifts

36 hang power clean

24 shoulder to overhead

20 synchro burpee box jump

Weight for barbell movements:

Firebreathers 70/50 kg

Regulars 50/30 kg

Rookies 30/20 kg

Box height (same for male/female):

Firebreathers 61 cm (24’’)

Regulars 51 cm (20’’) – STEP UPS ALLOWED

Rookies 51 cm (20’’) – STEP UPS ALLOWED