[vc_row row_type=”section” type=”grid” text_align=”left”][vc_column width=”1/1″][vc_tabs style=”vertical”][vc_tab title=”Firebreathers-Regulars-Rookies” tab_id=”1394693905-1-48″][vc_single_image image=”8245″ img_link_target=”_blank” img_size=”full” img_link=”https://youtu.be/RIJ_KhqmXBY”][vc_separator type=”normal” position=”center”][vc_column_text]EVENT 1: WOD 1

Firebreathers / Regulars / Rookies

 

5 rounds for time – Time cap 20 minutes

48 deadlifts

36 hang power clean

24 shoulder to overhead

20 synchro burpee box jump 

 

Weight for barbell movements:s

Firebreathers 70/50 kg

Regulars 50/30 kg

Rookies 30/20 kg

Box height (same for male/female):

Firebreathers 61 cm (24’’)

Regulars 51 cm (20’’) – STEP UPS ALLOWED

Rookies 51 cm (20’’) – STEP UPS ALLOWED[/vc_column_text][vc_separator type=”normal” position=”center”][button icon=”fa-download” icon_size=”fa-2x” target=”_self” font_weight=”100″ text=”DOWNLOAD WOD DESCRIPTION, SCORE SHEETS AND STANDARDS” icon_color=”#ffffff” border_color=”#000000″ color=”#ffffff” link=”https://www.swissteamchallenge.ch/wp-content/uploads/2021/06/STCH2021-Wod1.pdf”][/vc_tab][/vc_tabs][/vc_column][/vc_row]