SwissTeamChallenge.ch | Event 1 – WODS 1+2
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Event 1 – WODS 1+2

20 min Running Clock
WOD 1
10 min amrap Athlete A/B:

 

EMOM
4 Synchronized Burpee Box Jump Over 61/51cm

 

10-20-30-40 reps of:
Chest to bar Pull-ups
Barbell Thruster 40/30kg

remaining time:
Amrap Synchronized Burpee Box Jump Over 61/51cm

 

WOD 2
10 min amrap Athlete C/D:

 

EMOM
4 Synchronized Burpee Box Jump Over 61/51cm

 

10-20-30-40 reps of:
Toes to bars
Clean 60/40kg

remaining time:
Amrap Synchronized Burpee Box Jump Over 61/51cm

 

General Notes:
*1 Male and 1 female bar
*Teams can change bars any time they want
*Athletes start in standing position without touching any equipment

 

 

WOD 1+2 Notes:
*Only one Athlete is working at a time
*There is no minimum requirement for each athlete (only the BBJO!), athletes can switch as often as they want
*Synchronized BBJO: Ground/Top of box athletes need to be sync

 

Score WOD 1: Total Reps in 10min
Score WOD 2: Total Reps in 10min

Download Wod description and standards
20 min Running Clock
WOD 1

10 min amrap Athlete A/B:

 

EMOM

4 Synchronized Burpee Box Jump Over 51/41cm

 

10-20-30-40 reps of:

Jumping Pull-ups

Barbell Thruster 20/15kg

 

remaining time:

Amrap Synchronized Burpee Box Jump Over 51/41cm

 

WOD 2

10 min amrap Athlete C/D:

 

EMOM

4 Synchronized Burpee Box Jump Over 51/41cm

 

10-20-30-40 reps of:

Hanging knee raise

Clean 30/20kg

 

remaining time:

Amrap Synchronized Burpee Box Jump Over 51/41cm

 

General Notes:

*1 Male and 1 female bar

*Teams can change bars any time they want

*Athletes start in standing position without touching any equipment

 

WOD 1+2 Notes: 

*Only one Athlete is working at a time

*There is no minimum requirement for each athlete (only the BBJO!), athletes can switch as often as they want

*Synchronized BBJO: Ground/Top of box athletes need to be sync
Score WOD 1: Total Reps in 10min
Score WOD 2: Total Reps in 10min

Download Wod description and standards