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3,2,1… GO!Firebreather or Regular?
Whether you are a solid CrossFitter or just a newbie, there are two categories. Firebreathers and regulars!
Only team competition of Switzerland
Team Challenge is one of the premier endurance training programs in the country. As a Team, we will challenge ourselves, change lives.
Mixed team
Every team must have at least one male and one female athlete. The team cannot have more than one male athlete and one female athlete that has competed at Regionals 2014.
What is CrossFit?
CrossFit prescription is “constantly varied, high intensity, functional movements”. It is a fitness program designed around the things you do in the real world. Every day, you bend down and pick things up, you put things over your head, you squat down, you stand up or you run after you kids. It prepares you to perform those exact movements in our workouts. The beauty of CrossFit is that all workouts can be scaled and modified to meet any individual skill levels, strength or work around injuries.